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Fat contouring treatments are hugely popular at the moment with hardly any clinic or spa not offering some kind of fat reducing services. While cryolipolysis – a fat freezing technique and fat melting laser treatments can be very effective, they are on the expensive side as well as require at least a few hours of your time.

A faster, less painful fat reduction treatment is the ultrasound cavitation which can be performed during the lunch break and offers immediate results. The clients will experience a reduction of several cms in circumference for up to a week following the treatment and added results after the next visit and longer. However, age, metabolism, changes in hormones, tissue structure, medications and the area to be treated will have an impact on the results.

The fat cavitation treatment focuses on getting rid of those stubborn problem areas like the love handles, back fat or unsightly cellulite that no matter how much you diet or exercise never seems to disappear. However, when undergoing fat cavitation treatment, it requires diligent pre and post-treatment care to show visible results.

Here are some guidelines you need to follow to get the desired results.

Hydrate Yourself

Keeping yourself hydrated before following your treatment and after will help ensure your body responses well to ultrasound fat cavitation treatment. This is because water is the crucial component to eliminate the fat and the more water you drink, fat elimination will be accelerated, and you would see better results. So drink at least 2 litres of water a day or day before the treatment and as well as 2 litres of water for three days post-treatment. Drinking water has many other health benefits too.

Stimulate the Treatment Area

It is essential to stimulate the treatment area following your session topically. Use a body brush when in the shower to promote movement around the area and then use a body moisturiser massaging liberally. This will help prevent fat and toxins from becoming stagnant and difficult to eliminate. Fat cavitation machine from Universal Medical Aesthetics works by producing low-frequency ultrasound waves which produce microscopic bubbles that break the membranes of the fat cells without affecting the adjacent cells. The process heats and vibrates the fat cells, and the high pressure liquefies them, however, if the fat cells are stagnant, they won’t melt properly. So, it is recommended that you stimulate the treatment area.

Maintain a Low-Calorie Diet

To achieve the best results of fat reduction with ultrasound fat cavitation machine, maintaining a low-calorie diet like low carbohydrates, low fat and low sugar for 24 hours pre-treatment and three days post-treatment will help achieve the best results. This will ensure that your body utilises the triglycerides released by the fat cavitation treatment. If suitable you can stick to this diet and is a great starting point for many to maintain a healthier lifestyle in the future.

Exercise Regularly

I know that the stubborn fat is difficult to eliminate, so that is why you have opted for a fat cavitation treatment, but this doesn’t mean that you stop exercising altogether. There are also many health benefits of exercising on a regular basis. It keeps your muscles strong, and you are full of energy the whole day. Post-treatment, you need to do cardio exercise for a minimum of 20 minutes for at least three days. This is to ensure that the stored energy released by the cavitation process is burnt off.

Following the ultrasound fat cavitation pre and post-treatment care plan, you will get to see better results.

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